Improve your mobility today with DK’s FREE mobility programs and challenges!
Join my FREE 2 day hip mobility challenge!
Improve your hip mobility in as little as two days with my FREE hip mobility challenge.
This is a two day challenge that will provide you with 2 previously recorded live hip mobility classes. The challenge includes 1 hip mobility class/day for the next two days. These classes will improve your hip mobility, health, and eliminate pain instantly!
Join my FREE Daily Mobility program!
This program should be done everyday as a morning routine to start your day, your will body thank you!
Controlled Articular Rotations (CARs) are the best thing for your overall joint health + longevity, resilience, and improving your current mobility abilities. This program is the foundation to your mobility training and is completely FREE. This program will teach you what your mobility strengths, weaknesses, and imbalances are!
Follow DK The Mobility Guy on Instagram!
Join my FREE private goalie mobility facebook page!
A community for goalies, parents, and coaches.
Join my private facebook page is composed of goalies, coaches, and parents with the common goal of improving the way they train on and off the ice. This group will provide you with a platform to ask questions, on ice drills with video instruction, mobility tips/exercises, and more!