Learn from the pros,

Become unbreakable,

Get to the next level.

My MSR goalie training programs can be done completely remote and provide goalies of all ages/skill levels with all of the training tools they need to become an elite level goaltender. The MSR System will take you through literally EVERYTHING you need to know about improving your mobility, becoming faster/stronger in the net, and building unbreakable confidence.

I’ve had goalies have career best seasons, while eliminating nagging aches/pains, and improving their overall mobility/flexibility using the goalie specific techniques that I put together from years of experience. they have reported having better mobility, athleticism, and a TOTAL mindset shift with their confidence in the net.

What is included in MSR programs?

  • Professional Coaching/Mentorship: The MSR coaching staff has played at the highest levels of professional hockey and have the highest levels of education in various areas of sports performance.

  • Strength/Conditioning: Improve your strength, speed, and power with the help of our head Strength & conditioning coaches Joe Neal & Alec Sherk (NHL, MLB, NBA, NCAA)

  • Mobility: Improve your hip mobility, splits, and body control with Dillon Kelley the certified Mobility/Movement specialist

  • Injury Prevention: Improve joint health + longevity, function, and reduce aches/pains and the risk of injury

  • Nutrition: Nutrition coaching and programming from MSR and 2SP Sports Nutrition Specialist Joe Fava

  • Yoga & Meditation: Unlimited access to our private MSR Yoga platform provided by MSR Yoga instructor and 200hr Yoga Alliance Certified teacher Eric Levine

  • Vision/Cognitive: Provided via the S.m.r.t. Method app

  • Mental Strength/Mindset: Workshops & Webinars from various coaches including MEN'S fitness and mindset coach Sam Johnston and Sara Reichenbach

  • Performance Webinars: Zoom webinars (live & recorded) providing information on optimizing your health and performance hosted by Learn II Perform owner/founder Braeden Opstepchuk and other special guest speakers

  • Video Analysis: Weekly group calls that include game video analysis, NHL goalie clip breakdowns, and round table discussions on all areas of goaltending + MSR goalie iq video series

  • Mentoring: Weekly 1 on 1 and group calls

  • Workout breakdowns (reps, supersets, etc)

  • Video demonstration and written coaching instructions in app

  • App accessible for you to train at anytime, anywhere using FYTT

Move

See

Read/React

These are the most important attributes of an elite level goaltender, every goalie at the next level has these traits. The MSR System will help you develop these skills and your overall game. All workouts, exercises, webinars, etc are provided to you in the 2SP FYTT app. Join the MSR team, Download the app on your phone, and train like the pros from anywhere, anytime!

Train like the pros

MSR Programs

To join the MSR team you must first submit a MSR application using the button below. Be sure to note which MSR program you are applying for. Once you have completed the application, DK will reach out to go over your application and send you registration and payment information. Note: MSR programs are by application only and the “out of stock” label does not apply.

Programs

MSR PRO+
$1,800.00
sold out
Sign Up
MSR Elite
$900.00
sold out
Add To Cart
MSR Game Ready
$2,400.00
sold out
Add To Cart
MSR Mindset
$400.00
sold out
Add To Cart
MSR Youth
$950.00
sold out
Add To Cart

To join the MSR team you must first submit a MSR application using the button below. Be sure to note which MSR program you are applying for. Once you have completed the application, DK will reach out to go over your application and send you registration and payment information.

Note: MSR programs are by application only and the “out of stock” label does not apply.